Upcoming Events

Meet Emily Yanisko, a dedicated personal trainer at American Fitness Express. Watch her in action as she trains two clients. Click the button below to watch the video.


May 2025

Friday May 16th
3:00 PM
FREE – Full-Body Conditioning Class
You’ll love this circuit-style format combining strength and endurance through compound lifts, supersets, and integrated cardio intervals. Ideal for building total-body strength, improving work capacity, and burning fat in less time. Then celebrate your hard work by joining us immediately afterwards for a Premium Whiskey Tasting right across the street at K-9 and Coffee Lounge



Saturday May 24th
10:00 am
FREE – Smart Swap Nutrition Class
Trainer Emily will teach you how to make easy, realistic food swaps that help you reach your goals without giving up the meals you love. Whether you’re tracking macros, aiming for fat loss, or just trying to eat smarter, this class gives you the tools to make sustainable changes that actually stick.



Saturday May 24th
11:00 am
FREE – HIIT Class
This high-intensity interval training class is all about efficiency. Trainer Emily will lead you through six focused sections: a dynamic warm-up, three blocks of high-intensity work, and an active recovery round to keep you moving. We combine full-body compound movements with minimal rest to spike your heart rate, build muscular endurance, and make the most of your time.